Have you always had a difficult relationship with your parents/caregivers? Maybe they did not show up for you how they needed to or were critical of you. Now, as an adult, things have not changed much. Perhaps your parents don’t respect your boundaries, or you find yourself dreading having to go to family gatherings. Things don’t have to continue this way. We can work together to process the pain and hurt of the type of relationship you have had with your parents while moving towards solutions that offer you peace.